Roasted Garlic and Potato Dip Recipe

Greek cuisine features many great snacks and nibbles from olives to pastries and dips. An easy dip to make is skordalia. Recipes vary regionally, but generally feature garlic, extra virgin olive oil and potatoes though sometimes egg yolks, almonds or bread as well. The problem for me is raw garlic which gets more and more potent over time. The solution? Roast garlic.

Roast garlic is sweet and soft and most important, mellow. It won't overpower most dishes like this skordalia inspired dip made with potatoes, extra virgin olive oil, lemon juice and roast garlic, instead of raw. Not only is this dip good for Passover, it's vegetarian (vegan if you use vegan mayo) and gluten free! That is if you use a gluten free mayonnaise, which adds additional creaminess to the dip.

I have been experimenting with "roasting" garlic in the microwave oven, but whatever technique you want to use is fine. The main thing is not to overcook it. It should be soft and creamy but not too darkly caramelized. I use 3-4 cloves, but feel free to use as much as you like. Serve it with fresh vegetables for dipping.

Roasted Garlic and Potato Dip

1 russet potato
4 cloves roasted garlic (use any method you like)
1/4 cup extra virgin olive oil
3 Tablespoons mayonnaise
1 teaspoon freshly squeezed lemon juice
Water
Salt

Bake or microwave the potato until thoroughly cooked. You are not going to use the skin so however you prefer to cook it is fine. When cool enough to handle, slice open and scoop the potato out of the skin. Place the potato in a bowl with the garlic cloves and mash. Mix in the olive oil, mayonnaise and lemon juice. Add enough water to make a thick dip. Season to taste with salt.

Enjoy!

Rep. Jim McGovern (D-MA) to speak on food stamps and hunger at Tufts April 11

Rep. Jim McGovern (D-MA) will give the keynote speech Friday April 11, 4pm, at a Tufts University conference titled "Food Stamps and Hunger in America."

The event is part of the annual "Issues of the Future" conference organized by Tufts Democrats. Rep. McGovern is a leading advocate in Congress on behalf of U.S. nutrition assistance programs, including the Supplemental Nutrition Assistance Program (SNAP).

Chapter 10 in Food Policy in the United States addresses "Hunger and Food Insecurity," including links to many other readings and data resources. On this blog, related material can be found under the tags for SNAP and hunger. For example, a 2011 data visualization shows how SNAP participation ebbs and flows with the changing macroeconomy.

Beet Almond Dip Recipe

I'm in the midst of creating 101 recipes for a new cookbook (it was announced March 3rd). As a result, I haven't been cooking anything other than recipes for the book. But Passover is coming up and I've been asked to bring appetizers to the seder dinner. Appetizers for Passover are a bit tricky. If the meal is meat, which is typical, then you can't use any dairy. In addition you can't use legumes, seeds and most grains. So that means things like hummus and baba ghahoush are out so are cheeses and dairy based dips. What's left? Vegetables and nuts. Also eggs and meat (chopped liver is typical).

Recently I received some samples of Melissa's Organic Baby Beets, peeled and steamed and ready to eat. These cooked beets are great for salads but I decided to try use them to make a dip. Instead of tahini, I used blanched almonds. Beets and almonds are really nice together. But they are both sweet, so I added ginger and lemon to cut the sweetness. It also needs plenty of salt.

You can serve this dip with chips or fresh vegetables. It's creamy and smooth and even though I felt like I was cheating on my Vitamix, I did test it in my ancient Cuisinart food processor and got great results. I am thinking about making another dip using roasted carrots and almonds. What do you think?

Beet Almond Dip 

Ingredients

1/4 cup blanched almonds
2 Tablespoons water
1 cup sliced cooked beets
1 Tablespoon freshly squeezed lemon juice
1 Tablespoon extra virgin olive oil
1/8 teaspoon ground ginger
Salt

Instructions

Process the almonds and water in the food processor for a minute or so, until white and creamy but not completely smooth. Add the beets and process, scraping down the sides from time to time. Finally add the lemon juice and olive oil and ginger. Season to taste with salt.

Enjoy!

Disclaimer: My thanks to Melissa's for providing me with the beets 

The dilemma of fair trade bananas

At Civil Eats yesterday, Aliza Wasserman explains the dilemma for the public interest entrepreneurs who are developing a fair trade banana market. The article describes a recent conference at Tufts University.

The most difficult question is whether fair trade bananas should come only from smallholders and cooperatives (preserving fair trade principles but limiting scale), or instead whether fair trade sourcing should allow larger plantations so long as they follow the stipulated principles (sacrificing a small-is-best principle but achieving a larger share of the total market).

Wasserman writes:

Fair Trade banana plantations have also been crucial to building a robust supply of Fair Trade bananas. Plantations represent both a key challenge and opportunity, by providing the promise to impact the broader industry and bring Fair Trade bananas to a larger consumer base. Nearly everyone at the conference hoped to impact the broader industry, whether they are focused on the future of small-scale or “smallholder” farmers, or the overall future of Fair Trade bananas.

But many of the presenters felt that the current pricing system, in which the Fair Trade certifying bodies, like Fair Trade International or FLO, distribute the same premium to plantation owners and small landholders alike, represents a major flaw in the system. Many in the industry believe that cooperatives of small producers should receive a premium that is linked to their higher cost of production relative to plantations, which can take advantage of economies of scale. Yet, the first banana producer to receive Fair Trade certification was a plantation, and scaling up Fair Trade would not be possible without them.

While a student at the Friedman School, Wasserman was a regular contributor to the U.S. Food Policy blog.

What if Walmart paid employees enough to avoid food stamps?

I enjoyed this video for sharp writing, clarity of data presentation, and measured tone.

While still relying on economic markets for a thriving food economy, we nonetheless can expect our major grocery chains to do better on wages. No matter what one thinks of the proposed federal minimum wage increase, it is clear that the nation's leading employers should face binding social norms that constrain them to pay wages that reach a certain threshold.

What should the threshold be? It is possible that some threshold would be too high, counter-productively putting grocery companies out of business. But, this video focuses on a much more humble and minimal threshold. At the very least, major grocery chains should pay wages sufficiently high to keep workers off the Supplemental Nutrition Assistance Program (SNAP) rolls.

Farmers want immigration reform

Nobody understands better than farmers that immigrants to the United States are real people and hard workers, not a caricature.

When the leadership of the House of Representatives last year nearly failed to pass the farm programs, conservation programs, and nutrition programs in the farm bill, it showed that farmers had lost much political influence in the House. Similarly, as ferociously anti-immigrant views recently have blocked immigration reform in the House, farmers again feel the loss of their political influence.

Greg Sargent in the Washington Post this week described the views of Craig Regelbrugge, the co-chair of the Agriculture Coalition for Immigration Reform:

“I hear from growers frequently who basically say, `I used to be a loyal check writer when the Republican Party called, but at this point, the checkbook is closed,’” Regelbrugge tells me. “I’m hearing from growers who are no longer writing checks supporting the party.”

Likewise, the Post quoted Mike Gempler of the Washington Growers League:

“We’re seeing a lack of response to our needs and concerns from significant parts of the Republican caucus in the House,” Gempler tells me. “They either have ideological issues or they are catering to a more reactionary crowd.”

“We want to see the leadership, including Cathy [McMorris Rodgers of Washington], move on this,” Gempler continues. “The chances for getting immigration reform are lessening quickly. If we don’t get this done by August recess, we’re going to be in trouble as an industry.”

Not all Republicans are anti-immigrant, just those who pander to certain constituencies that use terrible anti-immigrant rhetoric to block reform in the House. In more ordinary times, many farmers have voted Republican, and they likely will do so again in the future. I follow the carefully non-partisan work of the AGree agricultural policy initiative on this issue.

Advertising fast food to children

Leading fast food companies have pledged to follow specific advertising guidelines under the Children's Food and Beverage Advertising Initiative (CFBAI), a project of the Council of Better Business Bureaus (BBB).

These voluntary pledges remain quite weak. One recent summary of the argument that these pledges are insufficient [note: slight edit for clarity Apr 5] comes from the Rudd Center for Food Policy and Obesity at Yale University. The companies describe the pledges in shorthand, saying loosely that they now advertise only healthy food to children. In truth, more precisely, the companies still advertise both unhealthy and healthy food choices to children.

For example, a company pledge may claim to show only children's meals with comparatively healthy sides and beverages (such as apple slices and milk) and not less healthy options (such as french fries and sugary soda). Even with no further deception, the advertisements for the healthy meals help build brand awareness with children, increasing probability of generating a purchase occasion. Once the child and guardian are in the restaurant, the company heavily markets apple slices and french fries, milk and soda, whatever it takes to make the sale. The CFBAI guidelines address advertising on television and the web and do not prevent marketing of unhealthy options at the point of purchase, so the unhealthy options remain a large fraction of actual revenues for children's meals.

And, in any case, there is further deception. New research supported by the Robert Wood Johnson Foundation finds that most children who view Burger King advertisements showing apple slices think the advertisement is showing french fries. The apple slices look like french fries, and the children overlook a small apple symbol on the package.

I do not believe the confusion is accidental. Reason Magazine's Hit and Run blog credulously accepts an account in which the children's misunderstanding merely shows that Burger King is effectively marketing apples by presenting them in an "apple fries" format, but that sounds like spin to me.

You can judge for yourself. Here is the actual video from the research team, led by James Sargent, MD, co-director Cancer Control Research Program at Norris Cotton Cancer Center. Ask yourself, is Burger King advertising only apples (as the company's CFBAI pledge claims), or is Burger King also in practice advertising french fries to children (in which case the company's CFBAI pledge is dishonest)?

I'm enough of an economist that a fast food company's marketing fails to outrage me. I expect Burger King to market burgers and fries as vigorously as it can, subject to the dual limitations of government rules and social norms. What bothers me instead is that organizations that purport to be independent referees serving the public interest -- such as CFBAI -- pretend that the fast food companies really have voluntarily ended their advertising of unhealthy food to children. It is admirable to seek market-oriented business-friendly solutions to social problems, but let's not deceive ourselves by claiming that marketing unhealthy food to children is a problem we already have under control.